Does this have a strong or slight chemical smell?

It's made from PVC. Skin contact with PVC can expose you to chemicals like phthalates and bisphenol-A (BPA). Love RAD, have almost all of their products, almost bought this as well. Glad I did not.

how much air do we pump into the ball?

It should be pretty firm. I couldn't pump enough air in to make the line where the ball was folded (when flat) disappear. My trainer had to pump it more - the fold line should not be visible. It's a relatively small ball.

Does this come with a list of exercises/ways to use it?

Yes! It comes with user guide, and you always have access to our free RAD Mobility App as well that goes with the product.

Will completely deflating the ball after every use cause damage or shorten the life of the ball? I travel daily need to travel in one compact bag

Don’t think so, I’ve done this a few times & have had no problem with it. The only difficulty is refilling after travel.

Rad Centre | Desertcart Honduras

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Sold byAmazon HondurasDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💆‍♂️ Unlock deep recovery from the inside out — your secret weapon for next-level mobility!

TRAVEL READY COMPACT - Deflates and folds small to fit effortlessly in your gym bag or carry-on.
ALL IN ONE MOBILITY TOOL - Designed for belly, back, IT bands, and major muscle groups—your full-body recovery sidekick.
VISCERAL RELEASE MASTERY - Mobilizes organs gently for deep internal tension relief and improved digestion.
THERAPIST LEVEL PRECISION - Soft, skin-gripping surface scans and targets knots without pain or discomfort.
BOOSTS PERFORMANCE WELLNESS - Ideal for pre/post-workout, yoga, and daily muscle maintenance to keep you moving at your best.

The RAD Centre is a 7-inch, ultra-soft, inflatable myofascial release ball made from BPA-free PVC, designed to relieve muscle tension, improve digestion, and enhance mobility. Lightweight at just 2 ounces, it targets over 11 muscle groups including the abdomen, back, and IT bands, making it perfect for athletes, yogis, and busy professionals seeking effective self-massage and recovery on the go.

Specifications

ASIN	B06Y27L3TK
Benefits	Myofascial Release, Recovery
Best Sellers Rank	49,574 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 100 in Massage Balls
Brand	RAD
Brand Name	RAD
Colour	Grey
Customer Reviews	4.5 out of 5 stars 550 Reviews
Global Trade Identification Number	00738676992304
Item Diameter	7 Inches
Item Dimensions	17.8 x 17.8 x 17.8 centimetres
Item Firmness Description	Extra Soft
Item Weight	2 Ounces
Item dimensions L x W x H	17.8 x 17.8 x 17.8 centimetres
Item weight	2 Ounces
Manufacturer	RAD
Manufacturer Part Number	1026
Material	Plastic
Material Type	Plastic
Material Type Free	BPA Free
Model Name	RAD Centre
Model name	RAD Centre
Target Use Body Part	Stomach
UPC	738676992304
Unit Count	7.0 ounces

Reviews

I**N

RAD quality

Every perosn needs 1 of these! Great for myofascial release, particularly around the chest and abdomen region. Deflates and folds small for easy travel. Goes everywhere with me

8.06.2026

G**N

Brilliant for releasing tight shoulders and an aching bavk

I’ve spent the last 18 months working from home, hunched over my laptop and not moving around anywhere near enough. Exercises were helping a bit but this soft ball is perfect for stretching out your spine. After using it for 5 minutes I feel like I’ve had a deep massage. Hoping for some improvements to my posture too. Great buy.

2.11.2021

G**S

Great MFR tool

Great MFR tool for abdomen, QL and much more. Takes a little getting used to but has made a huge difference to my flexibility.

5.06.2021

T**S

Great quality

Love the ball. Nothing to dislike

14.07.2020

F**O

Fantástico

20.04.2020

K**E

Good size and hardness

Great for stretching my stiff neck muscles. Bigger than a softball, but softer and easier to use for sore muscles. Doesn't hold air indefinitely, but is very easy to refill. Keep the pump nearby. Also good for stretching psoas muscles, muscles around SI joints, and stuff shoulders. Favourite new ball for stretches (lacrosse ball is 2nd favourite).

27.03.2024

K**A

Great for Pelvic Floor health

Great ball! I was looking for the Magic Green Ball, as I want to focus on pelvic floor health, but couldn't find it anywhere. So I decided to try this one. It feels good, and very similar!

21.02.2026

K**A

Sehr hilfreich

Massage mit diesem Ball hilft mir bei funktionellen Darmbeschwerden (Reizdarm). Ich habe nirgendwo ein ähnliches Produkt gefunden, das für diesen Körperbereich geeignet ist, die meisten Bälle sind entweder zu klein und/oder zu hart oder zu weich um den Bauch effektiv zu massieren. Der Ball sieht hochwertig aus. Es gibt eine Bedienungsanleitung in der Verpackung, die Verpackung (Schachtel) sieht auch gut aus.

23.02.2024

N**U

RAD CENTRE I

Estupenda herramienta para trabajo de liberación miofascial

20.08.2021

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TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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