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Optimum tion Before, During And After Pregnancy: The definitive guide to having a y pregnancy: Everything You Need to Achieve Optimum Well-being

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This book is the essential guide to tion for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top tionist Patrick Holford and Fore practitioner Susannah Lawson start with a pre-conception tion checklist, moving on to cover tion in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own tion in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum tion for babies and young children, with information about weaning, prevention of ies and the ideal diet for a y child. Discover top tional advice that will help you to achieve maximum fertility and good , prevent birth defects, avoid ness and other pregnancy problems, prevent ies in your baby, feed your baby in the best way possible, and much more.
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