Delavier's Stretching Anatomy
Product ID: 1702452
🏅13 sport-specific stretching programs
📸550+ full-color photos & illustrations
🧠130+ exercises with muscle-joint insights
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Description
🧘♂️ Stretch Smarter, Perform Stronger – Your Anatomy’s Best Friend!
- PAIN RELIEF MEETS PERFORMANCE - Strategically relieve tension and discomfort while enhancing range of motion and muscle tone.
- TAILORED ATHLETIC PERFORMANCE - Unlock 13 specialized programs crafted for peak flexibility and recovery across top sports.
- VISUAL MASTERY OF MUSCLE MOVEMENT - Dive deep with over 550 vivid images revealing muscles in action during every stretch.
- TRUSTED EXPERTISE PROVEN RESULTS - Authored by Frédéric Delavier, with 2M+ copies sold and a 4.8-star rating from nearly 1,000 reviews.
- SCIENCE BACKED STRETCHING PROTOCOLS - Explore 130+ exercises designed to optimize muscle recruitment and joint health.
Delavier's Stretching Anatomy offers an unparalleled visual and scientific guide to stretching, featuring over 550 detailed images and 130+ exercises. Designed by renowned expert Frédéric Delavier, it includes 13 sport-specific programs to boost flexibility, muscle tone, and pain relief, making it a top-rated resource with a 4.8-star average from nearly 1,000 reviews.
Specifications
| Best Sellers Rank | #36,369 in Books ( See Top 100 in Books ) #32 in Stretching Exercise & Fitness #34 in Weight Training (Books) #51 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (998) |
| Dimensions | 7.75 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 1450413986 |
| ISBN-13 | 978-1450413985 |
| Item Weight | 1.25 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 144 pages |
| Publication date | October 10, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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