Eden Foods, Navy Beans, 16 oz (454 g)

Description ----------- * USA Farm Grown * Kosher Pareve * OCIA Certified * Tested Gluten Free * Meticulous Eden Tracking and Audited Records Ensure Purity Navy Beans Small white beans, a.k.a. pearl haricot, Michigan grown on family farms. Navy is the second most popular U.S.A. bean, e.g. in Boston Baked Beans and Senate Soup. High quality protein, rich fiber, w/ B1, B2, B6, B9, etc., iron, zinc, and other minerals. Versatile - Delicious Farmers we know and trust. Suggested Use ------------- Washing & Soaking: Wash beans, place in a with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Did soaking water. OR Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Did soaking water, or water s. Cook: Place 3 cups water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce heat, simmer until tender, adding more water to just cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cup cooked. Other Ingredients ----------------- navy beans. Phaseolus vulgaris. Packed on equipment that handles wheat. . Visit Manufacturer's Website ( http://www.edenfoods.com/ ) Supplement Facts Serving Size: 1/4 cup (48 g) Servings Per Container: about 9 A Per Serving %Daily Value* Calories 160 Calories from 5 Total .5 g 1% Sodium 10 mg 0% Potassium 350 mg 10% Total Carbohydrate 28 g 9% Dietary Fiber 12 g 48% Sugars 1 g Protein 9 g 18% Calcium 4% Iron 20% Thiamin (B1) 20% Riboflavin (B2) 6% B6 10% Folate (B9) 15% Phosphorus 15% Magnesium 20% Zinc 10% Manganese 25% Not a significant source of saturated , trans , cholesterol, A and C. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less Than 65 g 80 g Saturated Less Than 20 g 25 g Cholesterol Less Than 300 mg 300 mg Sodium Less Than 2,400 mg 2,400 mg Potassium 3,500 mg 3,500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g

• UPC:24182021042.
• variant:16 oz.
• Product Dimensions:15 x 9.1 x 5.3 cm , 0.48 kg.